EMPODERATE
The stress pillar, in your own voice
A guided meditation program designed for women, in three levels. It covers stress and emotion the way LIFT covers the other three pillars.
Level 1 · Basic meditation
Five to twelve minute guided sessions built around the breath. For cortisol, for anxiety, for the end of a long day.
Level 2 · Sanar para Vivir
Emotional release. Sessions on resentment, insecurity, loneliness and abandonment, taken slowly and in order.
Level 3 · Empowerment
Self-love and reconnection with the body: womb, breasts, heart. The level the whole program is written toward.
Please read before you begin
EMPODERATE is a wellbeing tool. It is not a substitute for psychological or psychiatric therapy, diagnosis or treatment. If you are in distress, please speak to a qualified professional.
Recording now
Level 1 · Basic meditation
The first sessions are being recorded in both languages. Leave your email and you will hear the day level 1 opens.